Weigh In record (no journal entry) for 16 August 2011
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150.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2167 kcal
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Fat: 63.43g | Prot: 85.94g | Carb: 127.75g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Extra Virgin Olive Oil, Frank's Original Hot Sauce, Lettuce, Chicken Breast, Margarita, Extra Virgin Olive Oil, Lettuce. Dinner: Part Skim Mozzarella Cheese, Jalapeno Pepper Cheese Wedges, Margarita, Tomatoes. Snacks/Other: Chocolate Chips, Werther's Original Sugar Free Hard Candy, Cucumber (with Peel) . more...
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losing 9.8 lb a week
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