Weigh In record (no journal entry) for 05 May 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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712 kcal
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Fat: 21.04g | Prot: 85.89g | Carb: 41.75g.
Breakfast: Break Free Egg Substitute, Salsa Suprema - Medium, EB Egg, Coffee. Lunch: Extra Virgin Olive Oil, Lettuce, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Granny Smith Apples, Cucumber (with Peel) . more...
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losing 15.4 lb a week
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