Weigh In record (no journal entry) for 08 April 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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4336 kcal
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Fat: 246.45g | Prot: 189.84g | Carb: 306.28g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Coffee, Fine Herbs and Cheese Omelet Mix, Bell Peppers. Lunch: Extra Virgin Olive Oil, Bell Peppers, Lettuce, Chicken Breast. Dinner: Big Cup (King Size), Whole Wheat Bread, Extra Sharp Cheddar Cheese, Litehouse Chunky Blue Cheese Dressing. Snacks/Other: Budweiser Ice Beer, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, CHASER 5 HOUR ENERGY - SHOTS. more...
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losing 5.3 lb a week
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