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It's a serious wonder that I didn't gain weight. There were a couple of days where I know I weighed a few pounds more but it was gone in the next couple of days. As long as I didn't gain any I guess that's ok. Just glad there's no more homemade holiday candy sitting around within reach!
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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1552 kcal
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Fat: 63.70g | Prot: 63.09g | Carb: 199.00g.
Breakfast: fat free original coffee mate, Truvia, Omega 3 ps D3 softgels. Lunch: 4 oz chicken breast, ham and beans. Dinner: pepperoni pizza thin crust. Snacks/Other: cinnamon roll, 3 musketeers minis. more...
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steady weight
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