monkrf's Journal, 07 October 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 92.00g | Prot: 116.00g | Carb: 290.00g.   Breakfast: Fat Free Milk, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Chili (Large), Spicy Chicken Sandwich. Dinner: Eggplant Parmigiana (Dinner), Minestrone Soup. Snacks/Other: Fish Oil Omega 3. more...

1781 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...