abane's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
2090 kcal Fat: 84.25g | Prot: 83.00g | Carb: 276.00g.   Breakfast: Vanilla Fudge Drumstick. Lunch: Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU. Dinner: Pastrami Reuben Sandwich (Regular), Jalapeno Potato Chips, Cheeseburger. Snacks/Other: Lo-carb Monster Energy, Monster Rehab, Lo-carb Monster Energy. more...
2474 kcal Activities & Exercise: Driving - 5 hours and 30 minutes, Sleeping - 9 hours, Sitting - 9 hours and 30 minutes. more...
on diet abane's own diet   gaining 1.2 lb a week

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