abane's Journal, 10 October 2011

172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 160.38g | Prot: 139.43g | Carb: 268.50g.   Breakfast: 12" Hand Tossed Pepperoni Feast Pizza. Lunch: Vanilla Fudge Drumstick, Herr's buffalo blue cheese. Dinner: Cinnamon Toast Crunch, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2961 kcal

Activities & Exercise: Housework - 4 hours, Driving - 3 hours, Sleeping - 5 hours, Sitting - 12 hours. more...