REOakes's Journal, 25 January 2016

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 27.39g | Prot: 38.86g | Carb: 141.71g.   Breakfast: Almonds, Navels Oranges, 1% Fat Milk. Lunch: Mission Flour Tortillas (Fajita Size), Kroger Seasoned Pulled Pork, Spanish Rice, Goya Black Beans. more...

2382 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...