Weigh In record (no journal entry) for 07 January 2016
|
166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
1918 kcal
|
Fat: 74.96g | Prot: 81.65g | Carb: 191.60g.
Breakfast: 1% Fat Milk, Trader Joe's Tangerines, Snak Club Raw Almonds. Lunch: Parmesan Cheese (Shredded), Campbell's Vegetable Beef Soup, Kroger Deli Thin Sliced Honey Ham. Dinner: Pinot Noir Wine, Whipped Cream (Pressurized), Hershey's Hot Fudge Topping, Perry's Ice Cream Light Vanilla Ice Cream, Arctic Shores Imitation Crab Meat, Parmesan Cheese (Shredded), Chunky Style Vegetable Beef Soup, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons. more...
|
|
2401 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
REOakes's weight history
|