Weigh In record (no journal entry) for 09 February 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1716 kcal
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Fat: 87.91g | Prot: 98.90g | Carb: 130.53g.
Breakfast: Dinner Rolls, Oranges, 1% Fat Milk, Almonds. Lunch: Wegmans BBQ Pulled Pork, Joseph Farms Queso tipo Suizo en rebanadas, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Dinner: Joseph Farms California Natural Sliced Pepper Jack Cheese, Wegmans BBQ Pulled Pork. Snacks/Other: Cheetos Cheetos puff, Oranges. more...
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2715 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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REOakes's weight history
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