REOakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 1126 * 45%
fat: 41.69g
|
protein: 50.42g
|
carbs: 143.51g
2083*  957
Wed 19th: 1556 * 62%
fat: 54.00g
|
protein: 44.22g
|
carbs: 234.59g
2246*  690
November 2016
Tue 1st: 1825 * 73%
fat: 118.53g
|
protein: 47.14g
|
carbs: 149.11g
2230*  405
October 2016
Thu 20th: 1203 * 48%
fat: 58.86g
|
protein: 62.78g
|
carbs: 110.66g
2168*  965
Wed 19th: 306 * 12%
fat: 2.09g
|
protein: 11.06g
|
carbs: 59.04g
2289*  1983
Thu 13th: 1326 * 53%
fat: 55.21g
|
protein: 65.65g
|
carbs: 151.96g
- -
Tue 11th: 880 * 35%
fat: 56.95g
|
protein: 38.09g
|
carbs: 65.64g
2432*  1552
July 2016
Mon 18th: 1794 * 72%
fat: 81.74g
|
protein: 63.86g
|
carbs: 208.59g
2236*  442
June 2016
Tue 28th: 722 * 29%
fat: 29.00g
|
protein: 46.89g
|
carbs: 79.20g
2243*  1521
Thu 9th: 464 * 19%
fat: 9.27g
|
protein: 20.39g
|
carbs: 78.74g
2378*  1914
Wed 8th: 643 * 26%
fat: 26.48g
|
protein: 47.66g
|
carbs: 55.10g
2526*  1883
Tue 7th: 451 * 18%
fat: 23.11g
|
protein: 13.09g
|
carbs: 50.97g
2378*  1927
Mon 6th: 504 * 20%
fat: 34.36g
|
protein: 22.03g
|
carbs: 29.60g
- -
April 2016
Mon 11th: 314 * 13%
fat: 15.23g
|
protein: 13.50g
|
carbs: 36.62g
2222*  1908
Sun 3rd: - - 1948* -
March 2016
Thu 31st: 240 * 10%
fat: 3.79g
|
protein: 8.61g
|
carbs: 47.86g
2195*  1955
Tue 22nd: 884 * 35%
fat: 49.87g
|
protein: 34.55g
|
carbs: 80.81g
2523*  1639
Mon 21st: 607 * 24%
fat: 15.03g
|
protein: 28.68g
|
carbs: 88.75g
2346*  1739
Mon 14th: 1511 * 60%
fat: 59.04g
|
protein: 81.98g
|
carbs: 169.95g
2550*  1039
February 2016
Wed 17th: - - 2418* -
Tue 16th: 1121 * 45%
fat: 32.37g
|
protein: 45.64g
|
carbs: 168.75g
2194*  1073
Mon 15th: 2334 * 93%
fat: 109.24g
|
protein: 71.19g
|
carbs: 260.06g
2404*  70

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