zhanghao_1st's Journal, 18 January 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 82.77g | Prot: 118.08g | Carb: 110.43g.   Breakfast: Saputo Mozarella Cheese, Blueberries (Unsweetened, Frozen), Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites. Lunch: Gala Apples, Green String Beans, Roast Beef (Lean Only Eaten), The Laughing Cow Cheese, Dempster's Whole Wheat Tortillas, Saputo Mozarella Cheese. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beer, Cooked Summer Squash (from Fresh), Pork Shoulder (Whole). Snacks/Other: Cheese Flavor Popcorn, Whiskey, Pork Ears (Frozen), Dare Grains First Crackers - Whole Grain. more...

2596 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...