Weigh In record (no journal entry) for 07 October 2011
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145.8 lb
Lost so far: 26.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1025 kcal
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Fat: 37.50g | Prot: 37.00g | Carb: 145.00g.
Breakfast: Natural Almonds 100 Calorie Pack, CFFEE MATE VANILLA CARB-SELEC. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Dinner: 94% Fat Free Butter Microwave Popcorn, Low Fat Ice Cream Cups - Caramel Cone. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone. more...
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losing 1.4 lb a week
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