SkinnyMaringa's Journal, 25 January 2016

137.8 lb Lost so far: 21.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 34.53g | Prot: 115.58g | Carb: 74.25g.   Breakfast: Jamie Eason Chicken Muffins. Lunch: I&J Hake Fillet, Sweet Potato. Dinner: Mozzarella Cheese (Whole Milk), Whole Wheat Matzo, Sauvignon Blanc Wine. Snacks/Other: Jamie Eason Chicken Muffins, Future Life High Protein Bar. more...

2180 kcal

Activities & Exercise: Silwerboomkloof 9.25km - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...