Weigh In record (no journal entry) for 25 January 2016
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153.7 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2016:
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1320 kcal
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Fat: 90.68g | Prot: 74.95g | Carb: 64.84g.
Breakfast: Sainsbury's Extra Virgin Olive Oil, Ginger, Lemon, Egg, Avocados, Cabbage, Cucumber, Organic Chestnut Mushrooms, Italian Black Olives in Brine, Tesco Finest Sweet Pointed Ramiro Peppers, Co-Op Celery. Lunch: Cucumber (with Peel), The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Aldi Torchon Ham. Dinner: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Total Greek Yoghurt, Co-Op Celery, Sainsbury's Frozen Raspberries, Avocados, Smoked Salmon, Herring. Snacks/Other: Infinity Foods Organic Coconut Chips, Organic Almonds, Organic Walnut Halves, Satsuma, Semi-Skimmed Milk, Infinity Foods Organic Almonds, Navels Oranges. more...
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losing 1.0 lb a week
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 Comments
Another good loss. Keep it up.
25 Jan 16 by member: JockoT
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