skylarue's Journal, 25 January 2016

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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311 kcal

Fat: 8.59g | Prot: 9.81g | Carb: 46.62g.   Lunch: Wasa Fibres, Chunky Vegetable Soup (Canned). more...

2269 kcal

Activities & Exercise: Reading - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...