Weigh In record (no journal entry) for 25 January 2016
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231.2 lb
Lost so far: 4.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1088 kcal
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Fat: 38.11g | Prot: 57.37g | Carb: 130.49g.
Lunch: Smart Ones Pizza aux Trois Fromages. Dinner: Imperial Margarine, Wonder White with Fibre, Egg White, Egg. more...
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gaining 12.6 lb a week
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