Weigh In record (no journal entry) for 25 January 2016
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315.0 lb
Lost so far: 38.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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821 kcal
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Fat: 28.25g | Prot: 106.30g | Carb: 39.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fat Free Milk, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Hannaford Sugar Free Chocolate Pudding. more...
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losing 12.6 lb a week
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