Weigh In record (no journal entry) for 07 October 2011
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1678 kcal
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Fat: 32.09g | Prot: 57.83g | Carb: 299.74g.
Breakfast: Broccoli, Apples , Cinnamon Bran with Apple (Prepared), Blueberries . Lunch: Hot Chocolate, Bananas, Baked Lays, Mozzarella-Style Slices, 6" Veggie Delite on 9-Grain, Yogurt Plus(Madagascar Vanilla Bean), Waffle Cone, Carrots. Dinner: Sweet Red Peppers, Celery, Cucumber (Peeled), Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Baked Potato Crisps Original. more...
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2059 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Walking in home - 1 hour, Housework - 45 minutes. more...
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steady weight
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