Weigh In record (no journal entry) for 25 January 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2043 kcal
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Fat: 92.14g | Prot: 39.54g | Carb: 262.23g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: San Carlo Patatine Classiche, Cornetto al Cioccolato, Clementine, Ferrero Fiesta, Ferrero Rocher, Caffè Espresso. more...
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2063 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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