Weigh In record (no journal entry) for 23 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2036 kcal
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Fat: 73.17g | Prot: 82.20g | Carb: 253.79g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Spaghetti, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido. Dinner: Crepe Semplice. Snacks/Other: Ferrero Fiesta, Motta Panettone, Ferrero Rocher, Caffè Espresso. more...
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2099 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.6 lb a week
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