Weigh In record (no journal entry) for 26 January 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1826 kcal
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Fat: 53.09g | Prot: 64.58g | Carb: 270.89g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rana Lasagne Fresche Alla Bolognese, certossa Pane a fette, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Minestra con Pezzi di Verdure (in Scatola), certossa Pane a fette. Snacks/Other: Cameo Ciobar, Mulino Bianco Abbracci, Caffè Espresso. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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