Weigh In record (no journal entry) for 07 October 2011
|
166.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
1117 kcal
|
Fat: 41.98g | Prot: 36.33g | Carb: 151.91g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tomato sandwich. Dinner: mash potato, steam veg, fish. Snacks/Other: apple crumble, tea with milk, chocolate buttons, latte, sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|