Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 684 * 30%
fat: 11.57g
|
protein: 21.71g
|
carbs: 126.63g
- -
Sun 8th: 1337 * 58%
fat: 45.09g
|
protein: 41.78g
|
carbs: 200.34g
- -
Sat 7th: 1337 * 58%
fat: 45.09g
|
protein: 41.78g
|
carbs: 200.34g
- -
Fri 6th: 1105 * 48%
fat: 30.07g
|
protein: 51.33g
|
carbs: 162.57g
- -
Thu 5th: 1359 * 59%
fat: 47.67g
|
protein: 39.13g
|
carbs: 200.68g
- -
Wed 4th: 1527 * 66%
fat: 52.19g
|
protein: 44.50g
|
carbs: 229.37g
- -
Tue 3rd: 868 * 38%
fat: 23.73g
|
protein: 38.13g
|
carbs: 129.02g
- -
Mon 2nd: 868 * 38%
fat: 23.73g
|
protein: 38.13g
|
carbs: 129.02g
- -
Sun 1st: 1006 * 44%
fat: 21.79g
|
protein: 25.81g
|
carbs: 181.67g
- -
April 2016
Sat 30th: 786 * 34%
fat: 11.79g
|
protein: 23.81g
|
carbs: 148.67g
- -
Fri 29th: 850 * 37%
fat: 23.70g
|
protein: 45.71g
|
carbs: 116.10g
- -
Thu 28th: 840 * 37%
fat: 26.44g
|
protein: 29.21g
|
carbs: 125.33g
- -
Wed 27th: 988 * 43%
fat: 32.66g
|
protein: 33.04g
|
carbs: 144.43g
- -
Tue 26th: 927 * 40%
fat: 23.68g
|
protein: 56.74g
|
carbs: 123.69g
- -
Mon 25th: 927 * 40%
fat: 23.68g
|
protein: 56.74g
|
carbs: 123.69g
- -
Sun 24th: 1441 * 63%
fat: 45.46g
|
protein: 48.58g
|
carbs: 205.64g
- -
Sat 23rd: 1007 * 44%
fat: 30.74g
|
protein: 40.10g
|
carbs: 150.88g
- -
Fri 22nd: 1172 * 51%
fat: 36.59g
|
protein: 42.25g
|
carbs: 178.26g
- -
Thu 21st: 1172 * 51%
fat: 36.59g
|
protein: 42.25g
|
carbs: 178.26g
- -
Wed 20th: 1138 * 49%
fat: 37.84g
|
protein: 53.80g
|
carbs: 152.63g
- -

Other Related Links

Members