Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1491 * 65%
fat: 43.20g
|
protein: 47.23g
|
carbs: 175.85g
- -
Thu 18th: 1141 * 50%
fat: 37.60g
|
protein: 36.64g
|
carbs: 165.04g
- -
Wed 17th: 1141 * 50%
fat: 37.60g
|
protein: 36.64g
|
carbs: 165.04g
- -
Tue 16th: 1141 * 50%
fat: 37.60g
|
protein: 36.64g
|
carbs: 165.04g
- -
Mon 15th: 1141 * 50%
fat: 37.60g
|
protein: 36.64g
|
carbs: 165.04g
- -
Sun 14th: 1160 * 50%
fat: 46.90g
|
protein: 34.71g
|
carbs: 131.21g
- -
Sat 13th: 1133 * 49%
fat: 36.84g
|
protein: 28.94g
|
carbs: 175.37g
- -
Fri 12th: 1327 * 58%
fat: 50.81g
|
protein: 50.47g
|
carbs: 169.64g
- -
Thu 11th: 1248 * 54%
fat: 28.45g
|
protein: 28.88g
|
carbs: 170.70g
- -
Wed 10th: 1248 * 54%
fat: 28.45g
|
protein: 28.88g
|
carbs: 170.70g
- -
Tue 9th: 1378 * 60%
fat: 38.45g
|
protein: 23.88g
|
carbs: 178.70g
- -
Mon 8th: 1609 * 70%
fat: 59.22g
|
protein: 43.46g
|
carbs: 215.80g
- -
Sun 7th: 1278 * 56%
fat: 30.79g
|
protein: 28.54g
|
carbs: 171.88g
- -
Sat 6th: 1278 * 56%
fat: 30.79g
|
protein: 28.54g
|
carbs: 171.88g
- -
Fri 5th: 1278 * 56%
fat: 30.79g
|
protein: 28.54g
|
carbs: 171.88g
- -
Thu 4th: 1258 * 55%
fat: 45.29g
|
protein: 39.98g
|
carbs: 153.75g
- -
Wed 3rd: 1010 * 44%
fat: 30.17g
|
protein: 38.85g
|
carbs: 149.67g
- -
Tue 2nd: 1010 * 44%
fat: 30.17g
|
protein: 38.85g
|
carbs: 149.67g
- -
Mon 1st: 1017 * 44%
fat: 31.79g
|
protein: 40.43g
|
carbs: 147.27g
- -
August 2014
Sun 31st: 1234 * 54%
fat: 49.87g
|
protein: 56.51g
|
carbs: 117.42g
- -

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