Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1333 * 58%
fat: 35.79g
|
protein: 38.40g
|
carbs: 221.71g
- -
August 2015
Mon 31st: 1333 * 58%
fat: 35.79g
|
protein: 38.40g
|
carbs: 221.71g
- -
Sun 30th: 1381 * 60%
fat: 57.95g
|
protein: 44.21g
|
carbs: 177.35g
- -
Sat 29th: 1395 * 61%
fat: 41.60g
|
protein: 41.36g
|
carbs: 166.33g
- -
Fri 28th: 1290 * 56%
fat: 39.11g
|
protein: 36.52g
|
carbs: 148.93g
- -
Thu 27th: 1243 * 54%
fat: 38.84g
|
protein: 39.43g
|
carbs: 193.16g
- -
Wed 26th: 1243 * 54%
fat: 38.84g
|
protein: 39.43g
|
carbs: 193.16g
- -
Tue 25th: 885 * 38%
fat: 33.10g
|
protein: 27.17g
|
carbs: 120.43g
- -
Mon 24th: 885 * 38%
fat: 33.10g
|
protein: 27.17g
|
carbs: 120.43g
- -
Sun 23rd: 1348 * 59%
fat: 35.02g
|
protein: 33.38g
|
carbs: 169.70g
- -
Sat 22nd: 1258 * 55%
fat: 36.34g
|
protein: 39.05g
|
carbs: 203.10g
- -
Fri 21st: 1305 * 57%
fat: 36.61g
|
protein: 36.14g
|
carbs: 158.87g
- -
Thu 20th: 1429 * 62%
fat: 30.17g
|
protein: 31.04g
|
carbs: 210.02g
- -
Wed 19th: 1124 * 49%
fat: 28.17g
|
protein: 29.71g
|
carbs: 188.41g
- -
Tue 18th: 885 * 38%
fat: 33.10g
|
protein: 27.17g
|
carbs: 120.43g
- -
Mon 17th: 885 * 38%
fat: 33.10g
|
protein: 27.17g
|
carbs: 120.43g
- -
Sun 16th: 1361 * 59%
fat: 33.56g
|
protein: 37.98g
|
carbs: 229.71g
- -
Sat 15th: 1350 * 59%
fat: 39.11g
|
protein: 39.52g
|
carbs: 159.93g
- -
Fri 14th: 1350 * 59%
fat: 39.11g
|
protein: 39.52g
|
carbs: 159.93g
- -
Thu 13th: 1414 * 61%
fat: 32.67g
|
protein: 31.42g
|
carbs: 200.08g
- -

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