Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 966 * 42%
fat: 40.03g
|
protein: 37.06g
|
carbs: 114.63g
- -
Sun 5th: 577 * 25%
fat: 19.35g
|
protein: 14.23g
|
carbs: 93.53g
- -
Sat 4th: 1331 * 58%
fat: 35.25g
|
protein: 49.26g
|
carbs: 210.51g
- -
Fri 3rd: 1151 * 50%
fat: 38.75g
|
protein: 40.24g
|
carbs: 167.10g
- -
Thu 2nd: 1290 * 56%
fat: 47.26g
|
protein: 41.72g
|
carbs: 182.49g
- -
Wed 1st: 1202 * 52%
fat: 46.01g
|
protein: 40.00g
|
carbs: 163.04g
- -
June 2015
Tue 30th: 1238 * 54%
fat: 36.88g
|
protein: 32.67g
|
carbs: 137.10g
- -
Mon 29th: 1358 * 59%
fat: 32.23g
|
protein: 42.84g
|
carbs: 168.69g
- -
Sun 28th: 1286 * 56%
fat: 30.67g
|
protein: 42.84g
|
carbs: 155.26g
- -
Sat 27th: 1323 * 58%
fat: 28.18g
|
protein: 58.39g
|
carbs: 153.86g
- -
Fri 26th: 1265 * 55%
fat: 34.10g
|
protein: 32.38g
|
carbs: 153.10g
- -
Thu 25th: 885 * 38%
fat: 33.10g
|
protein: 27.17g
|
carbs: 120.43g
- -
Wed 24th: 1200 * 52%
fat: 26.61g
|
protein: 44.33g
|
carbs: 195.67g
- -
Tue 23rd: 1200 * 52%
fat: 26.61g
|
protein: 44.33g
|
carbs: 195.67g
- -
Mon 22nd: 1503 * 65%
fat: 35.86g
|
protein: 73.42g
|
carbs: 221.18g
- -
Sun 21st: 976 * 42%
fat: 22.52g
|
protein: 51.02g
|
carbs: 145.21g
- -
Sat 20th: 1352 * 59%
fat: 21.27g
|
protein: 35.56g
|
carbs: 202.86g
- -
Fri 19th: 1549 * 67%
fat: 27.38g
|
protein: 68.86g
|
carbs: 202.86g
- -
Thu 18th: 1396 * 61%
fat: 29.41g
|
protein: 37.82g
|
carbs: 195.48g
- -
Wed 17th: 1246 * 54%
fat: 36.96g
|
protein: 31.13g
|
carbs: 141.80g
- -

Other Related Links

Members