Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1115 * 48%
fat: 26.30g
|
protein: 24.56g
|
carbs: 148.20g
- -
Fri 5th: 1320 * 57%
fat: 14.79g
|
protein: 34.08g
|
carbs: 217.64g
- -
Thu 4th: 1337 * 58%
fat: 46.19g
|
protein: 35.24g
|
carbs: 202.93g
- -
Wed 3rd: 810 * 35%
fat: 24.30g
|
protein: 23.23g
|
carbs: 126.59g
- -
Tue 2nd: 1303 * 57%
fat: 51.69g
|
protein: 33.68g
|
carbs: 178.63g
- -
Mon 1st: 810 * 35%
fat: 24.30g
|
protein: 23.23g
|
carbs: 126.59g
- -
January 2016
Sun 31st: 1172 * 51%
fat: 37.53g
|
protein: 49.86g
|
carbs: 166.29g
- -
Sat 30th: 1369 * 60%
fat: 38.46g
|
protein: 48.05g
|
carbs: 152.75g
- -
Fri 29th: 1130 * 49%
fat: 25.80g
|
protein: 23.94g
|
carbs: 151.26g
- -
Thu 28th: 1623 * 71%
fat: 53.19g
|
protein: 34.39g
|
carbs: 203.30g
- -
Wed 27th: 979 * 43%
fat: 26.90g
|
protein: 28.63g
|
carbs: 159.39g
- -
Tue 26th: 1303 * 57%
fat: 51.69g
|
protein: 33.68g
|
carbs: 178.63g
- -
Mon 25th: 1303 * 57%
fat: 51.69g
|
protein: 33.68g
|
carbs: 178.63g
- -
Sun 24th: 1623 * 71%
fat: 53.19g
|
protein: 34.39g
|
carbs: 203.30g
- -
Sat 23rd: 1186 * 52%
fat: 25.28g
|
protein: 32.48g
|
carbs: 159.78g
- -
Fri 22nd: 1495 * 65%
fat: 39.44g
|
protein: 57.09g
|
carbs: 178.27g
- -
Thu 21st: 1298 * 56%
fat: 35.47g
|
protein: 45.81g
|
carbs: 203.87g
- -
Wed 20th: 1235 * 54%
fat: 24.66g
|
protein: 44.03g
|
carbs: 213.34g
- -
Tue 19th: 1305 * 57%
fat: 42.55g
|
protein: 61.21g
|
carbs: 168.39g
- -
Mon 18th: 1115 * 48%
fat: 39.01g
|
protein: 30.62g
|
carbs: 162.83g
- -

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