Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 1265 * 55%
fat: 57.54g
|
protein: 42.26g
|
carbs: 153.30g
- -
Sat 28th: 895 * 39%
fat: 20.41g
|
protein: 25.78g
|
carbs: 153.67g
- -
Fri 27th: 895 * 39%
fat: 17.91g
|
protein: 26.28g
|
carbs: 161.67g
- -
Thu 26th: 993 * 43%
fat: 22.69g
|
protein: 36.18g
|
carbs: 165.63g
- -
Wed 25th: 1187 * 52%
fat: 39.80g
|
protein: 41.72g
|
carbs: 170.77g
- -
Tue 24th: 993 * 43%
fat: 22.69g
|
protein: 36.18g
|
carbs: 165.63g
- -
Mon 23rd: 1183 * 51%
fat: 37.52g
|
protein: 43.15g
|
carbs: 172.88g
- -
Sun 22nd: 1183 * 51%
fat: 37.52g
|
protein: 43.15g
|
carbs: 172.88g
- -
Sat 21st: 1112 * 48%
fat: 37.15g
|
protein: 41.58g
|
carbs: 157.48g
- -
Fri 20th: 978 * 43%
fat: 23.73g
|
protein: 58.03g
|
carbs: 135.22g
- -
Thu 19th: 978 * 43%
fat: 23.73g
|
protein: 58.03g
|
carbs: 135.22g
- -
Wed 18th: 979 * 43%
fat: 21.16g
|
protein: 41.12g
|
carbs: 159.15g
- -
Tue 17th: 1174 * 51%
fat: 35.27g
|
protein: 41.25g
|
carbs: 174.64g
- -
Mon 16th: 1174 * 51%
fat: 35.27g
|
protein: 41.25g
|
carbs: 174.64g
- -
Sun 15th: 1098 * 48%
fat: 36.35g
|
protein: 48.61g
|
carbs: 149.59g
- -
Sat 14th: 1047 * 46%
fat: 26.73g
|
protein: 45.13g
|
carbs: 161.88g
- -
Fri 13th: 1094 * 48%
fat: 33.59g
|
protein: 45.81g
|
carbs: 157.99g
- -
Thu 12th: 1094 * 48%
fat: 33.59g
|
protein: 45.81g
|
carbs: 157.99g
- -
Wed 11th: 968 * 42%
fat: 32.61g
|
protein: 36.77g
|
carbs: 132.47g
- -
Tue 10th: 864 * 38%
fat: 20.07g
|
protein: 23.21g
|
carbs: 147.63g
- -

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