Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1270 * 55%
fat: 39.61g
|
protein: 42.43g
|
carbs: 159.01g
- -
Sat 25th: 1115 * 48%
fat: 33.97g
|
protein: 56.39g
|
carbs: 145.92g
- -
Fri 24th: 1365 * 59%
fat: 33.97g
|
protein: 56.60g
|
carbs: 153.59g
- -
Thu 23rd: 1169 * 51%
fat: 22.07g
|
protein: 24.54g
|
carbs: 169.24g
- -
Wed 22nd: 1257 * 55%
fat: 30.35g
|
protein: 28.44g
|
carbs: 168.20g
- -
Tue 21st: 940 * 41%
fat: 35.10g
|
protein: 28.29g
|
carbs: 134.37g
- -
Mon 20th: 940 * 41%
fat: 35.10g
|
protein: 28.29g
|
carbs: 134.37g
- -
Sun 19th: 1128 * 49%
fat: 31.97g
|
protein: 30.74g
|
carbs: 128.61g
- -
Sat 18th: 1195 * 52%
fat: 27.22g
|
protein: 30.68g
|
carbs: 154.77g
- -
Fri 17th: 1344 * 58%
fat: 43.03g
|
protein: 31.57g
|
carbs: 155.50g
- -
Thu 16th: 864 * 38%
fat: 20.07g
|
protein: 23.21g
|
carbs: 147.63g
- -
Wed 15th: 1366 * 59%
fat: 30.11g
|
protein: 44.57g
|
carbs: 234.17g
- -
Tue 14th: 1436 * 62%
fat: 35.61g
|
protein: 42.57g
|
carbs: 241.17g
- -
Mon 13th: 1366 * 59%
fat: 30.11g
|
protein: 44.57g
|
carbs: 234.17g
- -
Sun 12th: 1616 * 70%
fat: 30.11g
|
protein: 44.78g
|
carbs: 241.84g
- -
Sat 11th: 1385 * 60%
fat: 37.02g
|
protein: 40.36g
|
carbs: 173.96g
- -
Fri 10th: 1525 * 66%
fat: 37.49g
|
protein: 39.31g
|
carbs: 209.26g
- -
Thu 9th: 1055 * 46%
fat: 36.61g
|
protein: 35.93g
|
carbs: 151.20g
- -
Wed 8th: 820 * 36%
fat: 26.11g
|
protein: 33.31g
|
carbs: 116.26g
- -
Tue 7th: 864 * 38%
fat: 20.07g
|
protein: 23.21g
|
carbs: 147.63g
- -

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