Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 1300 * 57%
fat: 46.49g
|
protein: 48.74g
|
carbs: 177.21g
- -
Fri 24th: 1358 * 59%
fat: 45.18g
|
protein: 43.43g
|
carbs: 202.68g
- -
Thu 23rd: 1195 * 52%
fat: 34.70g
|
protein: 48.00g
|
carbs: 178.32g
- -
Wed 22nd: 1066 * 46%
fat: 35.44g
|
protein: 27.70g
|
carbs: 168.00g
- -
Tue 21st: 1066 * 46%
fat: 40.43g
|
protein: 30.04g
|
carbs: 152.94g
- -
Mon 20th: 1312 * 57%
fat: 48.70g
|
protein: 34.89g
|
carbs: 189.16g
- -
Sun 19th: 1562 * 68%
fat: 48.70g
|
protein: 35.10g
|
carbs: 196.83g
- -
Sat 18th: 1562 * 68%
fat: 48.70g
|
protein: 35.10g
|
carbs: 196.83g
- -
Fri 17th: 1194 * 52%
fat: 41.06g
|
protein: 52.04g
|
carbs: 159.36g
- -
Thu 16th: 1143 * 50%
fat: 28.47g
|
protein: 27.73g
|
carbs: 146.42g
- -
Wed 15th: 1230 * 53%
fat: 39.09g
|
protein: 27.21g
|
carbs: 142.85g
- -
Tue 14th: 986 * 43%
fat: 34.10g
|
protein: 24.66g
|
carbs: 150.27g
- -
Mon 13th: 966 * 42%
fat: 36.09g
|
protein: 26.00g
|
carbs: 137.21g
- -
Sun 12th: 1508 * 66%
fat: 57.34g
|
protein: 57.73g
|
carbs: 167.79g
- -
Sat 11th: 1216 * 53%
fat: 31.10g
|
protein: 23.87g
|
carbs: 159.94g
- -
Fri 10th: 1216 * 53%
fat: 31.10g
|
protein: 23.87g
|
carbs: 159.94g
- -
Thu 9th: 1073 * 47%
fat: 30.84g
|
protein: 26.94g
|
carbs: 176.37g
- -
Wed 8th: 1121 * 49%
fat: 37.60g
|
protein: 35.64g
|
carbs: 164.04g
- -
Tue 7th: 1209 * 53%
fat: 38.22g
|
protein: 42.46g
|
carbs: 175.80g
- -
Mon 6th: 1083 * 47%
fat: 33.84g
|
protein: 26.94g
|
carbs: 169.37g
- -

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