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Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1152 * 50%
fat: 29.78g
|
protein: 45.76g
|
carbs: 178.39g
- -
Tue 22nd: 1021 * 44%
fat: 27.63g
|
protein: 46.75g
|
carbs: 148.53g
- -
Mon 21st: 1026 * 45%
fat: 20.57g
|
protein: 39.95g
|
carbs: 185.36g
- -
Sun 20th: 1276 * 55%
fat: 20.57g
|
protein: 40.16g
|
carbs: 193.03g
- -
Sat 19th: 1583 * 69%
fat: 21.08g
|
protein: 46.73g
|
carbs: 262.15g
- -
Fri 18th: 1606 * 70%
fat: 50.09g
|
protein: 46.54g
|
carbs: 191.36g
- -
Thu 17th: 1221 * 53%
fat: 41.60g
|
protein: 37.64g
|
carbs: 177.04g
- -
Wed 16th: 1217 * 53%
fat: 37.37g
|
protein: 45.83g
|
carbs: 177.55g
- -
Tue 15th: 1149 * 50%
fat: 35.86g
|
protein: 42.82g
|
carbs: 167.35g
- -
Mon 14th: 1149 * 50%
fat: 35.86g
|
protein: 42.82g
|
carbs: 167.35g
- -
Sun 13th: 1419 * 62%
fat: 41.98g
|
protein: 46.00g
|
carbs: 193.52g
- -
Sat 12th: 1295 * 56%
fat: 29.14g
|
protein: 39.46g
|
carbs: 169.38g
- -
Fri 11th: 1406 * 61%
fat: 35.60g
|
protein: 47.85g
|
carbs: 175.21g
- -
Thu 10th: 1402 * 61%
fat: 31.37g
|
protein: 56.04g
|
carbs: 175.72g
- -
Wed 9th: 1391 * 60%
fat: 46.10g
|
protein: 50.26g
|
carbs: 202.48g
- -
Tue 8th: 1357 * 59%
fat: 44.36g
|
protein: 48.08g
|
carbs: 200.44g
- -
Mon 7th: 1357 * 59%
fat: 44.36g
|
protein: 48.08g
|
carbs: 200.44g
- -
Sun 6th: 1357 * 59%
fat: 44.36g
|
protein: 48.08g
|
carbs: 200.44g
- -
Sat 5th: 1611 * 70%
fat: 48.59g
|
protein: 40.10g
|
carbs: 207.60g
- -
Fri 4th: 1611 * 70%
fat: 48.59g
|
protein: 40.10g
|
carbs: 207.60g
- -

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