Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 1409 * 61%
fat: 46.97g
|
protein: 57.18g
|
carbs: 200.21g
- -
Sun 14th: 1534 * 67%
fat: 46.97g
|
protein: 57.28g
|
carbs: 204.05g
- -
Sat 13th: 1389 * 60%
fat: 32.38g
|
protein: 47.32g
|
carbs: 209.55g
- -
Fri 12th: 1383 * 60%
fat: 32.42g
|
protein: 52.72g
|
carbs: 202.91g
- -
Thu 11th: 1218 * 53%
fat: 26.29g
|
protein: 37.45g
|
carbs: 191.10g
- -
Wed 10th: 1534 * 67%
fat: 46.97g
|
protein: 57.28g
|
carbs: 204.05g
- -
Tue 9th: 1337 * 58%
fat: 43.21g
|
protein: 46.46g
|
carbs: 201.93g
- -
Mon 8th: 1035 * 45%
fat: 23.71g
|
protein: 41.76g
|
carbs: 172.14g
- -
Sun 7th: 1275 * 55%
fat: 35.71g
|
protein: 46.76g
|
carbs: 200.14g
- -
Sat 6th: 1400 * 61%
fat: 35.71g
|
protein: 46.86g
|
carbs: 203.98g
- -
Fri 5th: 1387 * 60%
fat: 49.35g
|
protein: 44.71g
|
carbs: 176.43g
- -
Thu 4th: 1233 * 54%
fat: 41.04g
|
protein: 42.14g
|
carbs: 159.18g
- -
Wed 3rd: 1022 * 44%
fat: 37.35g
|
protein: 39.61g
|
carbs: 144.59g
- -
Tue 2nd: 1014 * 44%
fat: 19.57g
|
protein: 46.71g
|
carbs: 171.63g
- -
Mon 1st: 1374 * 60%
fat: 33.57g
|
protein: 50.71g
|
carbs: 227.63g
- -
July 2016
Sun 31st: 1314 * 57%
fat: 34.87g
|
protein: 43.11g
|
carbs: 216.69g
- -
Sat 30th: 2377 * 103%
fat: 87.68g
|
protein: 77.73g
|
carbs: 329.56g
- -
Fri 29th: 1562 * 68%
fat: 53.35g
|
protein: 47.61g
|
carbs: 234.59g
- -
Thu 28th: 1361 * 59%
fat: 44.98g
|
protein: 56.87g
|
carbs: 186.68g
- -
Wed 27th: 1396 * 61%
fat: 45.12g
|
protein: 58.19g
|
carbs: 194.52g
- -

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