Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 1089 * 47%
fat: 41.54g
|
protein: 31.31g
|
carbs: 154.96g
- -
Sun 28th: 1181 * 51%
fat: 35.12g
|
protein: 38.60g
|
carbs: 182.98g
- -
Sat 27th: 1304 * 57%
fat: 38.08g
|
protein: 34.13g
|
carbs: 157.90g
- -
Fri 26th: 1636 * 71%
fat: 52.06g
|
protein: 47.95g
|
carbs: 195.07g
- -
Thu 25th: 2105 * 92%
fat: 72.07g
|
protein: 76.42g
|
carbs: 270.07g
- -
Wed 24th: 1640 * 71%
fat: 37.33g
|
protein: 45.46g
|
carbs: 230.98g
- -
Tue 23rd: 1502 * 65%
fat: 40.67g
|
protein: 43.98g
|
carbs: 192.22g
- -
Mon 22nd: 1089 * 47%
fat: 41.54g
|
protein: 31.31g
|
carbs: 154.96g
- -
Sun 21st: 1592 * 69%
fat: 63.40g
|
protein: 36.11g
|
carbs: 201.98g
- -
Sat 20th: 1493 * 65%
fat: 36.77g
|
protein: 42.76g
|
carbs: 201.12g
- -
Fri 19th: 1608 * 70%
fat: 48.85g
|
protein: 52.44g
|
carbs: 192.63g
- -
Thu 18th: 1188 * 52%
fat: 36.50g
|
protein: 38.80g
|
carbs: 183.58g
- -
Wed 17th: 1188 * 52%
fat: 36.50g
|
protein: 38.80g
|
carbs: 183.58g
- -
Tue 16th: 1188 * 52%
fat: 36.50g
|
protein: 38.80g
|
carbs: 183.58g
- -
Mon 15th: 1089 * 47%
fat: 41.54g
|
protein: 31.31g
|
carbs: 154.96g
- -
Sun 14th: 1188 * 52%
fat: 36.50g
|
protein: 38.80g
|
carbs: 183.58g
- -
Sat 13th: 1608 * 70%
fat: 48.85g
|
protein: 52.44g
|
carbs: 192.63g
- -
Fri 12th: 1429 * 62%
fat: 38.08g
|
protein: 37.62g
|
carbs: 184.79g
- -
Thu 11th: 1429 * 62%
fat: 38.08g
|
protein: 37.62g
|
carbs: 184.79g
- -
Wed 10th: 1080 * 47%
fat: 43.12g
|
protein: 29.92g
|
carbs: 148.50g
- -

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