Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1562 * 68%
fat: 53.35g
|
protein: 47.61g
|
carbs: 234.59g
- -
Thu 28th: 1361 * 59%
fat: 44.98g
|
protein: 56.87g
|
carbs: 186.68g
- -
Wed 27th: 1396 * 61%
fat: 45.12g
|
protein: 58.19g
|
carbs: 194.52g
- -
Tue 26th: 1396 * 61%
fat: 45.12g
|
protein: 58.19g
|
carbs: 194.52g
- -
Mon 25th: 1321 * 57%
fat: 30.61g
|
protein: 42.43g
|
carbs: 227.14g
- -
Sun 24th: 1321 * 57%
fat: 30.61g
|
protein: 42.43g
|
carbs: 227.14g
- -
Sat 23rd: 1618 * 70%
fat: 53.36g
|
protein: 46.69g
|
carbs: 222.26g
- -
Fri 22nd: 1262 * 55%
fat: 23.93g
|
protein: 43.96g
|
carbs: 198.02g
- -
Thu 21st: 1442 * 63%
fat: 32.43g
|
protein: 45.46g
|
carbs: 219.02g
- -
Wed 20th: 1295 * 56%
fat: 27.66g
|
protein: 46.55g
|
carbs: 219.51g
- -
Tue 19th: 1332 * 58%
fat: 37.88g
|
protein: 40.79g
|
carbs: 218.87g
- -
Mon 18th: 1334 * 58%
fat: 32.67g
|
protein: 56.48g
|
carbs: 213.03g
- -
Sun 17th: 1433 * 62%
fat: 45.53g
|
protein: 39.95g
|
carbs: 227.21g
- -
Sat 16th: 1939 * 84%
fat: 56.70g
|
protein: 48.37g
|
carbs: 266.63g
- -
Fri 15th: 1464 * 64%
fat: 36.61g
|
protein: 57.52g
|
carbs: 182.89g
- -
Thu 14th: 1146 * 50%
fat: 33.64g
|
protein: 37.38g
|
carbs: 158.28g
- -
Wed 13th: 1402 * 61%
fat: 48.47g
|
protein: 49.03g
|
carbs: 205.03g
- -
Tue 12th: 1121 * 49%
fat: 37.91g
|
protein: 38.81g
|
carbs: 167.03g
- -
Mon 11th: 1313 * 57%
fat: 38.69g
|
protein: 44.18g
|
carbs: 208.63g
- -
Sun 10th: 1133 * 49%
fat: 33.19g
|
protein: 41.68g
|
carbs: 173.63g
- -

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