Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1209 * 53%
fat: 27.96g
|
protein: 56.63g
|
carbs: 157.37g
- -
Thu 5th: 1084 * 47%
fat: 27.96g
|
protein: 56.53g
|
carbs: 153.53g
- -
Wed 4th: 1050 * 46%
fat: 34.61g
|
protein: 36.81g
|
carbs: 148.26g
- -
Tue 3rd: 1179 * 51%
fat: 30.97g
|
protein: 45.66g
|
carbs: 181.46g
- -
Mon 2nd: 1050 * 46%
fat: 34.61g
|
protein: 36.81g
|
carbs: 148.26g
- -
Sun 1st: 1041 * 45%
fat: 23.57g
|
protein: 26.81g
|
carbs: 148.46g
- -
February 2015
Sat 28th: 1345 * 58%
fat: 38.19g
|
protein: 46.55g
|
carbs: 182.42g
- -
Fri 27th: 1324 * 58%
fat: 29.54g
|
protein: 65.15g
|
carbs: 173.75g
- -
Thu 26th: 1324 * 58%
fat: 29.54g
|
protein: 65.15g
|
carbs: 173.75g
- -
Wed 25th: 1101 * 48%
fat: 25.95g
|
protein: 29.83g
|
carbs: 191.33g
- -
Tue 24th: 1149 * 50%
fat: 39.21g
|
protein: 38.53g
|
carbs: 167.00g
- -
Mon 23rd: 1149 * 50%
fat: 39.21g
|
protein: 38.53g
|
carbs: 167.00g
- -
Sun 22nd: 1274 * 55%
fat: 39.21g
|
protein: 38.63g
|
carbs: 170.84g
- -
Sat 21st: 1355 * 59%
fat: 28.78g
|
protein: 57.32g
|
carbs: 160.10g
- -
Fri 20th: 1323 * 58%
fat: 28.56g
|
protein: 56.22g
|
carbs: 152.06g
- -
Thu 19th: 1176 * 51%
fat: 32.45g
|
protein: 28.21g
|
carbs: 187.39g
- -
Wed 18th: 816 * 35%
fat: 15.45g
|
protein: 25.21g
|
carbs: 145.39g
- -
Tue 17th: 1122 * 49%
fat: 24.93g
|
protein: 35.75g
|
carbs: 191.91g
- -
Mon 16th: 1227 * 53%
fat: 29.14g
|
protein: 46.04g
|
carbs: 200.78g
- -
Sun 15th: 1288 * 56%
fat: 32.92g
|
protein: 37.61g
|
carbs: 185.25g
- -

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