Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1303 * 57%
fat: 48.85g
|
protein: 61.51g
|
carbs: 149.38g
- -
Sat 23rd: 1310 * 57%
fat: 34.61g
|
protein: 38.02g
|
carbs: 155.93g
- -
Fri 22nd: 1363 * 59%
fat: 36.63g
|
protein: 31.05g
|
carbs: 173.46g
- -
Thu 21st: 870 * 38%
fat: 32.11g
|
protein: 31.81g
|
carbs: 113.26g
- -
Wed 20th: 1310 * 57%
fat: 34.61g
|
protein: 38.02g
|
carbs: 155.93g
- -
Tue 19th: 1600 * 70%
fat: 50.88g
|
protein: 51.11g
|
carbs: 180.03g
- -
Mon 18th: 1212 * 53%
fat: 28.35g
|
protein: 28.32g
|
carbs: 154.26g
- -
Sun 17th: 1145 * 50%
fat: 42.09g
|
protein: 46.66g
|
carbs: 150.66g
- -
Sat 16th: 1374 * 60%
fat: 35.40g
|
protein: 41.39g
|
carbs: 170.96g
- -
Fri 15th: 1522 * 66%
fat: 51.42g
|
protein: 55.95g
|
carbs: 161.47g
- -
Thu 14th: 1078 * 47%
fat: 28.83g
|
protein: 35.15g
|
carbs: 175.11g
- -
Wed 13th: 962 * 42%
fat: 28.35g
|
protein: 28.11g
|
carbs: 146.59g
- -
Tue 12th: 952 * 41%
fat: 27.85g
|
protein: 26.11g
|
carbs: 149.59g
- -
Mon 11th: 887 * 39%
fat: 22.35g
|
protein: 31.61g
|
carbs: 140.59g
- -
Sun 10th: 895 * 39%
fat: 23.08g
|
protein: 29.02g
|
carbs: 146.74g
- -
Sat 9th: 1469 * 64%
fat: 60.83g
|
protein: 67.28g
|
carbs: 171.11g
- -
Fri 8th: 1585 * 69%
fat: 51.40g
|
protein: 43.62g
|
carbs: 182.66g
- -
Thu 7th: 962 * 42%
fat: 28.35g
|
protein: 28.11g
|
carbs: 146.59g
- -
Wed 6th: 1163 * 51%
fat: 53.02g
|
protein: 34.21g
|
carbs: 139.19g
- -
Tue 5th: 1318 * 57%
fat: 42.97g
|
protein: 63.83g
|
carbs: 147.00g
- -

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