Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 889 * 39%
fat: 25.22g
|
protein: 37.46g
|
carbs: 131.80g
- -
September 2014
Tue 30th: 1149 * 50%
fat: 38.22g
|
protein: 39.46g
|
carbs: 164.80g
- -
Mon 29th: 1101 * 48%
fat: 40.60g
|
protein: 34.64g
|
carbs: 152.04g
- -
Sun 28th: 1984 * 86%
fat: 93.38g
|
protein: 47.03g
|
carbs: 220.18g
- -
Sat 27th: 1258 * 55%
fat: 34.97g
|
protein: 37.71g
|
carbs: 148.19g
- -
Fri 26th: 1721 * 75%
fat: 54.19g
|
protein: 51.48g
|
carbs: 210.74g
- -
Thu 25th: 1947 * 85%
fat: 66.26g
|
protein: 41.18g
|
carbs: 255.91g
- -
Wed 24th: 1311 * 57%
fat: 48.59g
|
protein: 37.89g
|
carbs: 188.93g
- -
Tue 23rd: 1311 * 57%
fat: 48.59g
|
protein: 37.89g
|
carbs: 188.93g
- -
Mon 22nd: 1263 * 55%
fat: 41.83g
|
protein: 29.19g
|
carbs: 201.26g
- -
Sun 21st: 1033 * 45%
fat: 30.84g
|
protein: 24.94g
|
carbs: 166.37g
- -
Sat 20th: 1517 * 66%
fat: 40.84g
|
protein: 26.15g
|
carbs: 209.01g
- -
Fri 19th: 1491 * 65%
fat: 43.20g
|
protein: 47.23g
|
carbs: 175.85g
- -
Thu 18th: 1141 * 50%
fat: 37.60g
|
protein: 36.64g
|
carbs: 165.04g
- -
Wed 17th: 1141 * 50%
fat: 37.60g
|
protein: 36.64g
|
carbs: 165.04g
- -
Tue 16th: 1141 * 50%
fat: 37.60g
|
protein: 36.64g
|
carbs: 165.04g
- -
Mon 15th: 1141 * 50%
fat: 37.60g
|
protein: 36.64g
|
carbs: 165.04g
- -
Sun 14th: 1160 * 50%
fat: 46.90g
|
protein: 34.71g
|
carbs: 131.21g
- -
Sat 13th: 1133 * 49%
fat: 36.84g
|
protein: 28.94g
|
carbs: 175.37g
- -
Fri 12th: 1327 * 58%
fat: 50.81g
|
protein: 50.47g
|
carbs: 169.64g
- -

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