Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 979 * 43%
fat: 36.18g
|
protein: 34.52g
|
carbs: 130.90g
- -
Mon 26th: 1146 * 50%
fat: 35.95g
|
protein: 28.21g
|
carbs: 180.39g
- -
Sun 25th: 1146 * 50%
fat: 35.95g
|
protein: 28.21g
|
carbs: 180.39g
- -
Sat 24th: 1306 * 57%
fat: 31.95g
|
protein: 26.42g
|
carbs: 176.06g
- -
Fri 23rd: 1508 * 66%
fat: 44.51g
|
protein: 48.40g
|
carbs: 176.90g
- -
Thu 22nd: 1296 * 56%
fat: 38.81g
|
protein: 30.87g
|
carbs: 152.06g
- -
Wed 21st: 1369 * 60%
fat: 53.21g
|
protein: 31.81g
|
carbs: 193.77g
- -
Tue 20th: 1046 * 45%
fat: 38.81g
|
protein: 30.66g
|
carbs: 144.39g
- -
Mon 19th: 951 * 41%
fat: 28.99g
|
protein: 30.22g
|
carbs: 148.46g
- -
Sun 18th: 1091 * 47%
fat: 31.88g
|
protein: 30.87g
|
carbs: 172.66g
- -
Sat 17th: 1518 * 66%
fat: 42.51g
|
protein: 49.40g
|
carbs: 183.90g
- -
Fri 16th: 1384 * 60%
fat: 31.39g
|
protein: 41.44g
|
carbs: 181.10g
- -
Thu 15th: 1384 * 60%
fat: 31.39g
|
protein: 41.44g
|
carbs: 181.10g
- -
Wed 14th: 1091 * 47%
fat: 38.45g
|
protein: 32.71g
|
carbs: 156.89g
- -
Tue 13th: 1046 * 45%
fat: 40.81g
|
protein: 34.66g
|
carbs: 137.39g
- -
Mon 12th: 1091 * 47%
fat: 38.45g
|
protein: 32.71g
|
carbs: 156.89g
- -
Sun 11th: 1017 * 44%
fat: 34.56g
|
protein: 34.75g
|
carbs: 147.38g
- -
Sat 10th: 1262 * 55%
fat: 32.83g
|
protein: 40.29g
|
carbs: 210.11g
- -
Fri 9th: 1384 * 60%
fat: 44.79g
|
protein: 50.47g
|
carbs: 203.84g
- -
Thu 8th: 1217 * 53%
fat: 36.73g
|
protein: 30.99g
|
carbs: 198.50g
- -

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