Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1216 * 53%
fat: 40.68g
|
protein: 37.90g
|
carbs: 176.18g
- -
Wed 29th: 953 * 41%
fat: 18.31g
|
protein: 49.86g
|
carbs: 150.59g
- -
Tue 28th: 953 * 41%
fat: 18.31g
|
protein: 49.86g
|
carbs: 150.59g
- -
Mon 27th: 1060 * 46%
fat: 27.23g
|
protein: 27.01g
|
carbs: 181.33g
- -
Sun 26th: 1060 * 46%
fat: 27.23g
|
protein: 27.01g
|
carbs: 181.33g
- -
Sat 25th: 1060 * 46%
fat: 27.23g
|
protein: 27.01g
|
carbs: 181.33g
- -
Fri 24th: 1344 * 58%
fat: 36.71g
|
protein: 49.67g
|
carbs: 210.54g
- -
Thu 23rd: 1272 * 55%
fat: 38.16g
|
protein: 49.77g
|
carbs: 188.35g
- -
Wed 22nd: 970 * 42%
fat: 44.30g
|
protein: 36.71g
|
carbs: 106.40g
- -
Tue 21st: 970 * 42%
fat: 44.30g
|
protein: 36.71g
|
carbs: 106.40g
- -
Mon 20th: 1168 * 51%
fat: 27.67g
|
protein: 35.91g
|
carbs: 196.37g
- -
Sun 19th: 1168 * 51%
fat: 27.67g
|
protein: 35.91g
|
carbs: 196.37g
- -
Sat 18th: 897 * 39%
fat: 16.80g
|
protein: 25.75g
|
carbs: 166.13g
- -
Fri 17th: 918 * 40%
fat: 31.06g
|
protein: 34.41g
|
carbs: 129.07g
- -
Thu 16th: 863 * 38%
fat: 22.30g
|
protein: 38.71g
|
carbs: 130.00g
- -
Wed 15th: 1224 * 53%
fat: 38.87g
|
protein: 57.95g
|
carbs: 165.48g
- -
Tue 14th: 1096 * 48%
fat: 34.38g
|
protein: 44.05g
|
carbs: 159.03g
- -
Mon 13th: 850 * 37%
fat: 22.30g
|
protein: 33.71g
|
carbs: 132.40g
- -
Sun 12th: 1062 * 46%
fat: 46.26g
|
protein: 32.03g
|
carbs: 132.54g
- -
Sat 11th: 1006 * 44%
fat: 31.47g
|
protein: 31.77g
|
carbs: 153.84g
- -

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