Jonathan1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1282 * 56%
fat: 37.29g
|
protein: 39.74g
|
carbs: 177.04g
- -
Fri 24th: 1388 * 60%
fat: 43.36g
|
protein: 42.22g
|
carbs: 187.49g
- -
Thu 23rd: 1104 * 48%
fat: 22.57g
|
protein: 35.71g
|
carbs: 197.63g
- -
Wed 22nd: 1438 * 63%
fat: 44.35g
|
protein: 64.61g
|
carbs: 200.59g
- -
Tue 21st: 1492 * 65%
fat: 42.35g
|
protein: 52.61g
|
carbs: 232.59g
- -
Mon 20th: 1505 * 65%
fat: 50.21g
|
protein: 64.90g
|
carbs: 204.20g
- -
Sun 19th: 1321 * 57%
fat: 42.38g
|
protein: 40.27g
|
carbs: 200.20g
- -
Sat 18th: 1342 * 58%
fat: 31.85g
|
protein: 48.11g
|
carbs: 220.59g
- -
Fri 17th: 1729 * 75%
fat: 58.84g
|
protein: 55.18g
|
carbs: 255.65g
- -
Thu 16th: 1696 * 74%
fat: 64.91g
|
protein: 50.16g
|
carbs: 239.46g
- -
Wed 15th: 1696 * 74%
fat: 64.91g
|
protein: 50.16g
|
carbs: 239.46g
- -
Tue 14th: 1366 * 59%
fat: 49.02g
|
protein: 46.95g
|
carbs: 194.59g
- -
Mon 13th: 1207 * 52%
fat: 32.09g
|
protein: 59.09g
|
carbs: 178.97g
- -
Sun 12th: 1601 * 70%
fat: 65.04g
|
protein: 59.27g
|
carbs: 206.25g
- -
Sat 11th: 1035 * 45%
fat: 28.62g
|
protein: 37.49g
|
carbs: 161.20g
- -
Fri 10th: 1013 * 44%
fat: 41.35g
|
protein: 28.94g
|
carbs: 137.05g
- -
Thu 9th: 1134 * 49%
fat: 41.94g
|
protein: 41.32g
|
carbs: 151.91g
- -
Wed 8th: 1135 * 49%
fat: 41.25g
|
protein: 28.34g
|
carbs: 167.46g
- -
Tue 7th: 1164 * 51%
fat: 35.57g
|
protein: 29.71g
|
carbs: 184.63g
- -
Mon 6th: 1044 * 45%
fat: 23.57g
|
protein: 25.71g
|
carbs: 184.63g
- -

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