Weigh In record (no journal entry) for 15 October 2011
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1117 kcal
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Fat: 33.25g | Prot: 30.60g | Carb: 175.13g.
Breakfast: tea with milk, honey. Lunch: tea with milk, tomato sandwich. Dinner: steam veg, white rice. Snacks/Other: tea with milk, chocolate buttons, apple crumble, latte. more...
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gaining 1.0 lb a week
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