Weigh In record (no journal entry) for 29 September 2011
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1125 kcal
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Fat: 48.13g | Prot: 36.17g | Carb: 139.54g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tomato sandwich. Dinner: steam veg, mash potato, pork sausage. Snacks/Other: tea with milk, chocolate buttons, apple crumble, latte, sugar. more...
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losing 1.3 lb a week
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