Lizzie983's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
136.5 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1155 kcal Fat: 53.18g | Prot: 81.50g | Carb: 90.91g.   Breakfast: Boiled Egg, avocado, lemon. Lunch: Vitello, Instant Mashed Potatoes. Dinner: green peas, turkey. Snacks/Other: rice cracker, mashed potato, lemon. more...
1972 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...

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