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sunnykate
Journal
27 Dec 09
sunnykate's Journal, 27 December 2009
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yesterday was still a relatively bad eating day - but a teensy bit better plus i got my run in. no evidence on the scale but i know.
120.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 December 2009:
1595 kcal
Fat: 47.46g | Prot: 46.83g | Carb: 125.53g.
Breakfast:
no bake chocolate oatmeal cookies, diet coke.
Lunch:
no bake chocolate oatmeal cookies, diet coke, honey baked ham, broccoli cheese casserole.
Dinner:
potato chips, red wine.
more...
1856 kcal
Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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