dsmith1's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

275.0 lb Lost so far: 0 lb. Still to go: 135.0 lb. Diet followed N/A.

Diet Calendar Entries for 06 October 2011:

497 kcal

Fat: 25.35g | Prot: 34.17g | Carb: 23.75g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Rotisserie Chicken, Scalloped Potatoes. more...

3661 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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dsmith1's Journal, 06 October 2011

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