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Disappointed with the scale this morning. Perhaps it was the Pino Noir.
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1684 kcal
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Fat: 103.21g | Prot: 103.76g | Carb: 24.17g.
Breakfast: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Olive Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Fresh & Easy Smoked Salmon Trimmings, Kroger Queen Olives. Dinner: Aioli, Keto Crab Cakes. Snacks/Other: Tequila, Pinot Noir Wine, Almonds, Provolone Cheese, Beef Jerky. more...
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1741 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Yea, alcohol can work in two ways. It make the scale go down because of dehydration or it can make it go up because of calories, lol! As long as you enjoyed it, get back on plan and you will be fine. Gotta live while you lose.
23 Jan 16 by member: Suzi161
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