Weigh In record (no journal entry) for 23 January 2016
|
320.2 lb
Lost so far: 32.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
530 kcal
|
Fat: 7.00g | Prot: 90.00g | Carb: 32.00g.
Breakfast: Albertsons Sliced Roast Beef. Lunch: Popsicle Sugar Free Popsicles, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fairlife Fat Free Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C44's weight history
|