Weigh In record (no journal entry) for 06 October 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1486 kcal
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Fat: 46.56g | Prot: 66.45g | Carb: 208.62g.
Breakfast: Nectarines, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Rye Bread, Chunky Style Vegetable Beef Soup, Shepherd's Pie with Beef. Snacks/Other: Fish Oil Omega 3. more...
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1808 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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