IrishChik's Journal, 06 October 2011

238.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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451 kcal

Fat: 9.55g | Prot: 41.65g | Carb: 58.58g.   Breakfast: Bananas, Strawberries, Organic Unsweetened Plain Soy Milk, Pro Performance 100% Whey Protein - Strawberry. Snacks/Other: Lower Sodium Turkey Bacon, Navy Beans (Mature Seeds, Sprouted). more...

2976 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...