Weigh In record (no journal entry) for 06 October 2011
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239.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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3065 kcal
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Fat: 166.07g | Prot: 127.25g | Carb: 276.76g.
Breakfast: sausage patties, grits, cheddar cheese, scrambled eggs. Lunch: toast chee crackers, wheat bread, cheddar cheese slices, bologna. Dinner: totilla chips, Moe's bowl. Snacks/Other: chocolate cake, Special K Bar. more...
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3051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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