Weigh In record (no journal entry) for 22 January 2016
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147.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2133 kcal
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Fat: 59.88g | Prot: 139.95g | Carb: 234.87g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Blueberries, Blackberries, Large or Small Curd Creamed Cottage Cheese, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Cooked Mature Onions (from Fresh), Cooked Summer Squash, Ketchup, Mayonnaise, Kroger 100% Grated Parmesan Romano Cheese, Egg, Publix Fried Chicken Tenders. Snacks/Other: Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2228 kcal
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Activities & Exercise:
Sitting - 11 hours and 5 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 25 minutes. more...
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gaining 3.5 lb a week
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