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went on strike
got to feeling too weak
today i start again
pedo = 5998 steps
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188.6 lb
Lost so far: 47.2 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2011:
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1449 kcal
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Fat: 37.63g | Prot: 64.72g | Carb: 213.26g.
Breakfast: Instant Coffee (made from Powdered), Pork Roast, slice white bread, kraft cheese slice , clematine orange, Instant Coffee (made from Powdered), 1 tsp sultana raisins , Astro bio best smoothie 200ml, raisin bread, coffee, crispy minis, cucumber. more...
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losing 330.4 lb a week
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