Weigh In record (no journal entry) for 06 October 2011
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154.1 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2252 kcal
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Fat: 85.78g | Prot: 133.29g | Carb: 261.50g.
Breakfast: Clover Honey, Spirulina Seaweed (Dried), BillsBuckwhPancakeMix 3.527oz 100g, Antioxidant Blend Dried Fruit, Dried Blueberries, Honey, Water, Ginger, Egg. Lunch: Daily Bread Sprouted Whole Grain, vitamix juice (Bill's), California Avocados, Chicken Breast (Skin Not Eaten). Dinner: raisins, celery, Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). more...
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gaining 2.8 lb a week
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