andykirby's Journal, 26 December 2009

Weigh In record (no journal entry) for 26 December 2009
239.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2009:
1836 kcal Fat: 73.44g | Prot: 85.35g | Carb: 224.88g.   Breakfast: Milk (Nonfat), Fiber One Caramel Delight Cereal, Extra Large Eggs, Mixed Fruit Cup. Lunch: Chopped Chicken Cobb Salad, Artisan French Baguette. Snacks/Other: Brown Sugar Cinnamon Toaster Pastry, Sticksters Colby Jack Cheese Sticks. more...
2645 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet andykirby's own diet   gaining 0.8 lb a week



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