Weigh In record (no journal entry) for 06 October 2011
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188.8 lb
Lost so far: 39.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2927 kcal
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Fat: 89.79g | Prot: 121.00g | Carb: 318.86g.
Breakfast: Chocolate Chip Cookie, Strawberry Granola Parfait, Coffee, Cream (Half & Half) . Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Cheese Filled Ravioli, Cabernet Sauvignon Wine, Dried Porcini Mushrooms, Mushroom Sauce (Dry, Dehydrated), Veal Cutlet or Steak, Penne Alla Vodka, Italian Salad Dressing, Olive Oil, Italian Bread. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Cheez-It Reduced Fat Baked Snack Crackers. more...
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2883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 8 minutes, Running - 7/mph - 16 minutes, Running - 8/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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losing 9.1 lb a week
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