Weigh In record (no journal entry) for 22 January 2016
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215.6 lb
Lost so far: 51.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1953 kcal
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Fat: 39.19g | Prot: 53.65g | Carb: 362.95g.
Breakfast: Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Einstein Brothers Bagels Garlic Bagel. Lunch: Coleslaw, Old Dutch Original Kettle Chips, Buffalo Wild Wings Black Bean Burger. Dinner: Cucumber (with Peel), Athenos Roasted Garlic Hummus, Pita Alwatan White Pita. Snacks/Other: Pepsi Pepsi, Pepsi Pepsi, Gouda Cheese, Fruit, Pepsi Pepsi. more...
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2742 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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