hopeful01's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
204.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1216 kcal Fat: 34.25g | Prot: 111.13g | Carb: 129.75g.   Breakfast: protien shake. Lunch: whole wheat potato bread, lays baked potato chips, turkey, tomato, lite swiss cheese. Dinner: Zucchini, mushrooms, wosteshire sauce, garlic, Turkey Burger, 100% Grated Parmesan Cheese. Snacks/Other: Goldfish Whole Grain Crackers, Pumpkin Mousse, Whipped Cream (Pressurized). more...
3885 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Shopping - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hopeful01's own diet



hopeful01's weight history


hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.

hopeful01's Buddies

No recent activity.

Other Member Diet Recent Activity

noteasytofindanamehere recorded a Weigh In at 183.0 lb.
Buttercup603 recorded a Weigh In at 171.3 lb.
betterdaaze recorded a Weigh In at 179.0 lb.
Charles du Sautoy recorded a Weigh In at 186.7 lb.
AandMH recorded a Weigh In at 220.0 lb.
fahad ahmad recorded a Weigh In at 176.4 lb.
BadBoyBlue updated their Food Diary.
jlthorp recorded a Weigh In at 124.3 lb.