Weigh In record (no journal entry) for 06 October 2011
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1216 kcal
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Fat: 34.25g | Prot: 111.13g | Carb: 129.75g.
Breakfast: protien shake. Lunch: lite swiss cheese, tomato, turkey, lays baked potato chips, whole wheat potato bread. Dinner: 100% Grated Parmesan Cheese, Turkey Burger, garlic, wosteshire sauce, mushrooms, Zucchini. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Mousse, Goldfish Whole Grain Crackers. more...
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3885 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Shopping - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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losing 6.3 lb a week
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