hopeful01's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
204.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1216 kcal Fat: 34.25g | Prot: 111.13g | Carb: 129.75g.   Breakfast: protien shake. Lunch: whole wheat potato bread, lays baked potato chips, turkey, tomato, lite swiss cheese. Dinner: Zucchini, mushrooms, wosteshire sauce, garlic, Turkey Burger, 100% Grated Parmesan Cheese. Snacks/Other: Goldfish Whole Grain Crackers, Pumpkin Mousse, Whipped Cream (Pressurized). more...
3885 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Shopping - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hopeful01's weight history

hopeful01's Recent Activity

hopeful01's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
ricemeli recorded a Journal Entry.
moremail4carol commented on skyearredondo's Journal Entry.
Knjs4 supported chickenfries's Journal Entry.
Tassos67 recorded a Journal Entry.
deestoohey recorded a Weight Entry at 129.6 lb.
Лена12345 recorded a Weight Entry at 149.9 lb.
vazabroc recorded a Weight Entry at 153.0 lb.