hopeful01's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
204.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1216 kcal Fat: 34.25g | Prot: 111.13g | Carb: 129.75g.   Breakfast: protien shake. Lunch: whole wheat potato bread, lays baked potato chips, turkey, tomato, lite swiss cheese. Dinner: Zucchini, mushrooms, wosteshire sauce, garlic, Turkey Burger, 100% Grated Parmesan Cheese. Snacks/Other: Goldfish Whole Grain Crackers, Pumpkin Mousse, Whipped Cream (Pressurized). more...
3885 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Shopping - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet hopeful01's own diet   losing 6.3 lb a week

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