Weigh In record (no journal entry) for 08 October 2011
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1433 kcal
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Fat: 50.55g | Prot: 99.88g | Carb: 149.25g.
Breakfast: Hard Cooked Peeled Eggs, thomas english muffin. Lunch: protien shake. Dinner: butter, grands flaky layers honey butter buscuits, Baked Salmon with Tomatoes, Spinach and Mushrooms. Snacks/Other: Cheddar Cheese Snacks, hard boiled egg, Pumpkin Mousse. more...
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losing 1.8 lb a week
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