Weigh In record (no journal entry) for 08 October 2011
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201.0 lb
Lost so far: 36.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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540 kcal
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Fat: 38.69g | Prot: 43.73g | Carb: 4.45g.
Breakfast: new york strip, egg, torani sugar free, American Cheese Singles, sweet n low, coffee, coconut oil, bacon. Snacks/Other: broccoli, cauliflower. more...
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gaining 1.4 lb a week
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