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weight was in the afternoon in shorts at the pool. Did not go to bathroom yet.
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2578 kcal
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Fat: 64.51g | Prot: 136.41g | Carb: 389.21g.
Breakfast: peanut butter, wheat bread, pineapple, melon, apples, grapes, Quick Oatmeal (1 or 3 Minutes), Coffee with Cream and Sugar, plain yougart, orange juice. Lunch: tortilla, tuna, lettuce, mustard, tomatoe, pickeled peppers yellow, peanut butter. Dinner: Beef Meatballs, pasta, bro, baked fish, cookies and cream ice cream, chopped peanuts. Snacks/Other: Banana. more...
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3338 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 11 hours and 35 minutes. more...
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losing 1.2 lb a week
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