Weigh In record (no journal entry) for 06 October 2011
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227.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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546 kcal
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Fat: 15.30g | Prot: 23.98g | Carb: 78.33g.
Breakfast: kellogs fruit loops, 1% Fat Milk (Calcium Fortified). Lunch: Chicken Chow Mein. Snacks/Other: Butter (Salted), Fat Free American Cheese, Saltine Crackers. more...
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losing 11.2 lb a week
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zalman1949's weight history
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