Weigh In record (no journal entry) for 06 October 2011
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155.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1855 kcal
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Fat: 37.06g | Prot: 74.44g | Carb: 264.13g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Boneless Chicken Breast Fillets, Grapes, Boiled Egg, Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Easy Mac Cups - Triple Cheese. Snacks/Other: Octoberfest Beer, Quakes Rice Snacks - Cheddar Cheese, Heed High Energy Electrolyte Drink. more...
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2391 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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