Weigh In record (no journal entry) for 05 October 2011
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156.9 lb
Lost so far: 1.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2312 kcal
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Fat: 61.14g | Prot: 103.41g | Carb: 299.90g.
Breakfast: Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Grain Oatmeal. Lunch: Yellow Mustard , Singles Thin Slices. Dinner: Big Chef Salad, Chicken Breast. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Quakes Rice Snacks - Cheddar Cheese, Octoberfest Beer, Peaches , Vanilla Bean Gu, Heed High Energy Electrolyte Drink, Bananas . more...
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2556 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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