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Yesterday ended well but I had to eat late because I was dine from church at about 8:30, got home just before 9pm, went for a walk and then ate at about 9:30. Good clean food though and not as much as the previous day when I got really full.
Today is still a fast day and I plan to hold out until 6pm by God's grace. I have grilled some pork at home this morning so I will have a meal waiting. This should help improve my timing.
I had holy communion yesterday - a wafer and some blackcurrant juice. I cannot stop this as it is central to my faith. So, that is my journal entry for the morning.
Diet Calendar Entry for 06 October 2011:
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626 kcal
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Fat: 45.91g | Prot: 36.82g | Carb: 16.44g.
Dinner: salt, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Real Mayonnaise, Onions, Green Leaf Lettuce, Pork Roast, Green Olives. more...
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