monkrf's Journal, 21 January 2016

146.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 70.08g | Prot: 182.83g | Carb: 360.54g.   Breakfast: Le Sueur Very Young Small Early Peas, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Blueberries, Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, POM Wonderful 100% Pomegranate Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Hunt's Bold BBQ Sauce, Sonny's Bar-B-Q Garlic Bread, Wegmans BBQ Pulled Pork, Le Sueur Very Young Small Early Peas. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Crunchy Clusters, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

3056 kcal

Activities & Exercise: Sitting - 9 hours and 4 minutes, Desk Work - 2 hours, Leak Repair & Yard Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 26 minutes, Calisthenics - 1 hour. more...