Weigh In record (no journal entry) for 05 October 2011
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268.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2489 kcal
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Fat: 121.45g | Prot: 101.75g | Carb: 226.21g.
Breakfast: Apples, Turkey Enchilada. Lunch: 100% Whey. Dinner: Butter, Oil Popped White Popcorn, Beer. Snacks/Other: Snickers, French Fries Small, Jr. Bacon Cheeseburger, Cheezies, herb, Saltines. more...
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4025 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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